Helping You Find Inner Balance with Nutrition, Fitness and Lifestyle Coaching.
Let's Fix the Root Cause. Your personalized wellness plan starts here — with expert support every step of the way.
MEET YOUR COACH
Hey, I'm Laura!
With over a decade of experience in healthcare and women's wellness, I created Well Balanced© to help busy women like you finally feel good in their body again, without the extremes. I know firsthand how valuable our health is; I've navigated my own struggles with hormones and gut health, and I know what it feels like to not be heard by practitioners.
The Mission: I combine real-life experience, evidence-based strategies, and compassionate coaching to support your hormones, gut health, metabolism, and nervous system - so you can reclaim your energy, confidence, and lifestyle balance.
RPN — REGISTERED NURSE
CNE — NUTRITION EXPERT
CPT — PERSONAL TRAINER
FIS — FITNESS COACH
A transformational 1:1 coaching experience for women who are ready to stop guessing, support their hormones, heal their gut, and finally feel like themselves again—energized, confident, and in control.
A transformational 1:1 coaching experience for women who are ready to stop guessing, support their hormones, heal their gut, and finally feel like themselves again—energized, confident, and in control.
A transformational 1:1 coaching experience for women who are ready to stop guessing, support their hormones, heal their gut, and finally feel like themselves again—energized, confident, and in control.
A transformational 1:1 coaching experience for women who are ready to stop guessing, support their hormones, heal their gut, and finally feel like themselves again—energized, confident, and in control. A transformational 1:1 coaching experience for women who are ready to stop guessing, support their hormones, heal their gut, and finally feel like themselves again—energized, confident, and in control. A transformational 1:1 coaching experience for women who are ready to stop guessing, support their hormones, heal their gut, and finally feel like themselves again—energized, confident, and in control.
DITCH THE EXTREMES
Discover a Sustainable Way to Feel Strong, Energized & In Sync With Your Body.
What would it feel like to…
Feel in control around food—no more bloating, cravings, or late-night guilt?
Lose weight without obsessing—because your metabolism is finally working with you?
Wake up energized, not exhausted—with a body that feels light, strong, and balanced?
Manage stress with ease—because your nervous system is regulated?
Live a healthy, faith-aligned lifestyle—that feels aligned with who you want to be?
HOW TO WORK WITH ME
From Burnt Out to Balanced in 12 Weeks, Without Extreme Dieting or Guesswork.
You're tired of the fatigue and bloating. You've tried "clean eating" alone, but it feels like your body is working against you. The truth? It's not a willpower problem—it's a hormone problem.
WHAT YOU WILL ACHIEVE:
✔ Balance hormones naturally
✔ Heal your gut and support digestion
✔ Calm your nervous system
✔ Rebuild energy and metabolism
✔ Create sustainable routines without burnout
💜This is for you if:
You're new to nutrition and strength training, feel overwhelmed, and need step-by-step guidance that actually lasts.
🚫 This is NOT for you if:
You want a quick-fix, extreme diet, or a one-size-fits-all plan.
THE WELL BALANCED METHOD ™
Program Overview
This 12-week 1:1 coaching program designed to help you:
✓ Balance hormones naturally
✓ Heal your gut and support digestion
✓ Calm your nervous system
✓ Rebuild energy and metabolism
✓ Create sustainable routines without burnout
THE WELL BALANCED METHOD™
Why This Method Works (When Everything Else Hasn’t)
If you’ve tried the meal plans, workouts, and supplements — and still feel tired, bloated, or stuck — it’s not your fault. Most plans overlook the root issues: your hormones, gut health, nervous system, and lifestyle stress.
The Well Balanced Method™ works because it’s built for the whole woman — not just the weight on the scale.
1-1 Coaching Services
The Well Balanced Method™
STARTING AT $300/MONTH CAD
12-Week High-Touch 1:1 Coaching
Perfect for beginners who want a step-by-step plan to improve their gut health, balance hormones, and feel energized again — without extreme diets or burnout.
1:1 Well Balanced Coaching Continuation
STARTING AT $200/MONTH CAD
Weekly Check-Ins
Best for Clients who want to continue their transformation with high-touch support.
*Offered to Well Balanced Method clients only
Well Balanced Maintenance Membership
STARTING AT $100/MONTH CAD
Bi-Weekly Check-Ins
Best suited for women who are looking for accountability but don’t need full coaching right now. Priority access to 1:1 coaching spots is included.
This Isn't a Quick Fix.
Most plans overlook the root issues: your hormones, gut health, and lifestyle stress. The Well Balanced Method™ is built for the whole woman — not just the weight on the scale.
Packages & Services
REAL WOMEN. REAL RESULTS.
Client Testimonials
Don’t just take my word for it — here’s what past clients have experienced…
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"I suffer from arthritis and Laura was very understanding and changed my workout routines to ones that will still work the muscles but not cause pain where the arthritis is. Laura also has knowledge of nutrition and supplements that will help reach your personal goal."
Sheri H.
1:1 Coaching Client -
![Circular logo with purple background and white text saying "Well Balanced with Laura." Inside are the words "Nutrition | Fitness | Coaching" and a stylized leaf design in the center.]()
"Spent the past 6 months working with Laura which has been an amazing experience. She's taught me so much about living a healthy lifestyle and reaching my goals! Highly recommend Laura for all women in any stage of their fitness journey 💪🏼"
Megan M.
1:1 Coaching Client -
![A circular logo with a purple background and white outline. The inner circle contains a stylized leaf design. Surrounding the inner circle are the words "Well Balanced With Laura" and "Nutrition | Fitness | Coaching".]()
“I originally signed up for 6 sessions just to get more comfortable with strength training but it turned into so much more. If you’re looking for someone who meets you where you’re at and walks beside you with care, knowledge, and real support — I highly recommend working with Laura.”
Barbara M.
1:1 Coaching Client -
![Round purple logo with a stylized tea leaf design in the center. Text around the edge reads "Well Balanced with Laura" at the top and "Nutrition | Fitness | Coaching" at the bottom.]()
"I had the pleasure of meeting Laura during one of her group fitness classes, and I was immediately drawn to her inclusive and adaptable approach. She offers modifications for every fitness level, from individuals with physical limitations to beginners and advanced participants, ensuring that everyone feels supported and challenged."
Karen F.
1:1 Coaching Client -
![A circular logo with a purple background and white text that reads "Well Balanced with Laura" at the top, and "Nutrition | Fitness | Coaching" at the bottom. The center features a stylized leaf design.]()
"Laura is kind, warm, empathetic, and genuinely cares about her clients. She is quite experienced and also has considerable knowledge in other domains of health (e.g., nutrition). Her training style is adaptive and flexible - she goes at your pace when needed, and challenges you when appropriate. She is very lovely to work with! :)"
Nancy B.
1:1 Coaching Client -
![Circular logo with a lotus flower in the center. Text around the circle reads 'Well Balanced with Laura' at the top, and 'Nutrition | Fitness | Coaching' at the bottom, all on a purple background.]()
"Laura’s positive attitude, show stopping smile and amazing personality is hard to come by. Laura is very patient with me, is prepared for every training session with a different workout that fits my needs & is also extremely knowledgeable not only when it comes to fitness but overall wellness."
Amanda A.
1:1 Coaching Client -
![Logo with a purple circular background and white text reading 'Well Balanced with Laura' and categories: Nutrition, Fitness, Coaching, with a stylized leaf in the center.]()
"I’ve been training with Laura for the last few months. She is encouraging, always ensuring my exercises are being done safely. She is very knowledgeable and works with me to meet my goals. I highly recommend this gym and Laura as a trainer!"
Margaret F.
1:1 Coaching Client -
![Circular logo with a purple background and white text. It features a stylized leaf design at the center. The surrounding text reads "Well Balanced With Laura" at the top and "Nutrition | Fitness | Coaching" at the bottom.]()
"I like working with Laura she help me and answer my questions and give me routines best suited for my needs I recommend her lot"
Luba F.
1:1 Coaching Client -
![Circular logo with purple background and white outline, featuring a central stylized leaf design. Outer text reads 'Well Balanced with Laura' with additional text around the circle listing services: 'Nutrition | Fitness | Coaching'.]()
“At 70 years old, I wasn’t sure if a holistic health program would be for me — but working with Laura has completely changed how I view movement, strength, and my body. This isn’t just a workout plan. It’s real support for women like me who want to feel good again, without extremes.”
Susan R.
1:1 Coaching Client
FIND YOUR INNER BALANCE
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Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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I provide holistic nutrition and fitness coaching specifically designed for women. My main service is the Well Balanced Method™, a 12-week one-on-one program that focuses on balancing hormones, healing gut health, and rebuilding your metabolism.
I also offer personalized workout plans, custom nutrition protocols, and ongoing coaching memberships for those who have completed the initial program.
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Getting started is easy, you just need to apply for 1:1 coaching through the application form on my contact page.
Once you apply, we can see if we are a good fit to work together to help you reach your energy and wellness goals.
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I focus on finding the "root cause" of your health struggles rather than just looking at the number on a scale. As a Registered Practical Nurse (RPN) and certified nutrition expert, I combine medical knowledge with a sustainable, compassionate approach.
My methods don’t use extreme diets or "quick fixes"; instead, they are built to work with your body’s natural systems.
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My pricing is structured to support you at different stages of your journey:
12-Week Well Balanced Method™: This is my signature high-touch coaching program (please contact me for the current full-program investment).
Ongoing 1:1 Coaching: $199 per month for those who want continued weekly support after their first 12 weeks.
Maintenance Membership: $99 per month for lighter support, bi-weekly check-ins, and monthly plans to help you stay on track.
On the Gram
