Helping You Find Inner Balance with Nutrition, Fitness and Lifestyle Coaching.

Let's Fix the Root Cause. Your personalized wellness plan starts here — with expert support every step of the way.

MEET YOUR COACH

Hey, I'm Laura!

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With over a decade of experience in healthcare and women's wellness, I created Well Balanced© to help busy women like you finally feel good in their body again, without the extremes. I know firsthand how valuable our health is; I've navigated my own struggles with hormones and gut health, and I know what it feels like to not be heard by practitioners.

The Mission: I combine real-life experience, evidence-based strategies, and compassionate coaching to support your hormones, gut health, metabolism, and nervous system - so you can reclaim your energy, confidence, and lifestyle balance.

RPN — REGISTERED NURSE

CNE — NUTRITION EXPERT

CPT — PERSONAL TRAINER

FIS — FITNESS COACH

A transformational 1:1 coaching experience for women who are ready to stop guessing, support their hormones, heal their gut, and finally feel like themselves again—energized, confident, and in control.

A transformational 1:1 coaching experience for women who are ready to stop guessing, support their hormones, heal their gut, and finally feel like themselves again—energized, confident, and in control.

A transformational 1:1 coaching experience for women who are ready to stop guessing, support their hormones, heal their gut, and finally feel like themselves again—energized, confident, and in control.

A transformational 1:1 coaching experience for women who are ready to stop guessing, support their hormones, heal their gut, and finally feel like themselves again—energized, confident, and in control. A transformational 1:1 coaching experience for women who are ready to stop guessing, support their hormones, heal their gut, and finally feel like themselves again—energized, confident, and in control. A transformational 1:1 coaching experience for women who are ready to stop guessing, support their hormones, heal their gut, and finally feel like themselves again—energized, confident, and in control.

DITCH THE EXTREMES

Discover a Sustainable Way to Feel Strong, Energized & In Sync With Your Body.

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What would it feel like to…

Feel in control around food—no more bloating, cravings, or late-night guilt?

Lose weight without obsessing—because your metabolism is finally working with you?

Wake up energized, not exhausted—with a body that feels light, strong, and balanced?

Manage stress with ease—because your nervous system is regulated?

Live a healthy, faith-aligned lifestyle—that feels aligned with who you want to be?

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HOW TO WORK WITH ME

From Burnt Out to Balanced in 12 Weeks, Without Extreme Dieting or Guesswork.

You're tired of the fatigue and bloating. You've tried "clean eating" alone, but it feels like your body is working against you. The truth? It's not a willpower problem—it's a hormone problem.

WHAT YOU WILL ACHIEVE:

✔ Balance hormones naturally

✔ Heal your gut and support digestion

✔ Calm your nervous system

✔ Rebuild energy and metabolism

✔ Create sustainable routines without burnout

💜This is for you if:

You're new to nutrition and strength training, feel overwhelmed, and need step-by-step guidance that actually lasts.

🚫 This is NOT for you if:

You want a quick-fix, extreme diet, or a one-size-fits-all plan.

THE WELL BALANCED METHOD™

Program Overview

This 12-week 1:1 coaching program designed to help you:


Balance hormones naturally
Heal your gut and support digestion
Calm your nervous system
Rebuild energy and metabolism
Create sustainable routines without burnout

THE WELL BALANCED METHOD™

Why This Method Works (When Everything Else Hasn’t)

If you’ve tried the meal plans, workouts, and supplements — and still feel tired, bloated, or stuck — it’s not your fault. Most plans overlook the root issues: your hormones, gut health, nervous system, and lifestyle stress.

The Well Balanced Method™ works because it’s built for the whole woman — not just the weight on the scale.

1-1 Coaching Services

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The Well Balanced Method

STARTING AT $300/MONTH CAD

12-Week High-Touch 1:1 Coaching


Perfect for beginners who want a step-by-step plan to improve their gut health, balance hormones, and feel energized again — without extreme diets or burnout.

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1:1 Well Balanced Coaching Continuation

STARTING AT $200/MONTH CAD

Weekly Check-Ins

Best for Clients who want to continue their transformation with high-touch support.

*Offered to Well Balanced Method clients only

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Well Balanced Maintenance Membership

STARTING AT $100/MONTH CAD

Bi-Weekly Check-Ins

Best suited for women who are looking for accountability but don’t need full coaching right now. Priority access to 1:1 coaching spots is included.

This Isn't a Quick Fix.

Most plans overlook the root issues: your hormones, gut health, and lifestyle stress. The Well Balanced Method™ is built for the whole woman — not just the weight on the scale.

Packages & Services

REAL WOMEN. REAL RESULTS.

Client Testimonials

Don’t just take my word for it — here’s what past clients have experienced…

FIND YOUR INNER BALANCE

Join The Well Balanced Newsletter

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Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

On the Gram