You don’t need more discipline you need support.
If you feel overwhelmed, inconsistent, and sick of starting over… this approach is built for you.
Fitness, nutrition & habits designed for real life — and your capacity.
MEET YOUR COACH
Laura MacFayden
If you’ve been trying to feel better in your body, stay consistent, and do all the “right things”… but still feel stuck — you’re not alone.
With over a decade of experience in healthcare and women’s wellness, I created Well Balanced© to help overwhelmed women like you finally feel good in their body again — without extremes.
I’ve also been there myself — navigating hormone and gut health struggles, feeling frustrated, and not knowing what actually works.
My Approach: I combine real-life experience, evidence-based strategies, and compassionate coaching to support your hormones, gut health, metabolism, and nervous system.
So you can feel more energized, more confident, and finally build consistency in a way that actually lasts.
Around here, we focus on what actually works — for your body, your life, and your capacity.
RPN — REGISTERED NURSE
CNE — NUTRITION EXPERT
CPT — PERSONAL TRAINER
FIS — FITNESS COACH
Ready for a more supportive approach that actually fits your life?
A personalized 1:1 coaching experience for overwhelmed women — built for your capacity, not extremes.
A personalized 1:1 coaching experience for overwhelmed women — built for your capacity, not extremes.
A personalized 1-1 online coaching experience for women ready to stop guessing and finally feel like themselves again.
A personalized 1:1 coaching experience for overwhelmed women — built for your capacity, not extremes. A personalized 1:1 coaching experience for overwhelmed women — built for your capacity, not extremes. A personalized 1-1 online coaching experience for women ready to stop guessing and finally feel like themselves again.
BUILT FOR REAL LIFE
A personalized 1:1 online coaching experience for overwhelmed women ready to stop guessing and finally feel like themselves again.
Imagine feeling…
Wake up feeling energized — in a body that feels lighter, stronger, and more balanced
Feel more in control around food — without bloating, cravings, or late-night guilt
Manage stress more easily — with a regulated and supported nervous system
Lose weight without obsessing — as your body starts working with you
Feel calm, confident, and more like yourself again
HOW TO WORK WITH ME
From Burnt Out to Balanced — Without Extremes or Guesswork
If you’ve been feeling low on energy, overwhelmed, and like your body is working against you — you’re not alone.
And it’s not a willpower problem.
With the right kind of support, your body can start working with you again.
This is exactly what we focus on inside 1:1 coaching.
WHAT YOU’LL EXPERIENCE:
✔ Support your hormones in a sustainable, realistic way
✔ Improve digestion and feel better in your body
✔ Calm your nervous system and feel less overwhelmed day-to-day
✔ Rebuild your energy and support your metabolism
✔ Create routines that actually fit your life
💜This is for you if:
You feel overwhelmed with where to start, and want simple, step-by-step support with your nutrition, movement, and daily habits — in a way that actually fits your life and lasts.
🚫 This is NOT for you if:
You’re looking for a quick fix, extreme plan, or something you can follow perfectly for a few weeks and then stop.
THE WELL BALANCED METHOD ™
Inside 1:1 Coaching
A 12-week 1:1 online coaching experience designed to help you feel more energized, consistent, and in control of your health — without extremes.
✓ Rebuild your energy so you can show up fully in your day
✓ Feel in control around food — without bloating or cravings
✓ Build strength and confidence in a way that feels sustainable
✓ Support your hormones, digestion, and overall health
✓ Create routines that actually fit your life and your capacity
THE WELL BALANCED METHOD™
Why This Approach Works (When Everything Else Hasn’t)
If you’ve tried meal plans, workouts, or supplements and still feel tired, bloated, or stuck — you’re not alone.
Most approaches focus on surface-level changes, without supporting what’s actually going on underneath.
The Well Balanced Method™ is different. It supports your hormones, digestion, nervous system, and daily habits — so your body can finally start working with you — not against you.
This is about real, lasting change
Most approaches focus on surface-level changes — without supporting what’s actually going on underneath.
The Well Balanced Method™ is designed to support your hormones, digestion, and daily habits — so you can feel better in your body and build results that actually last.
In-Person Strength & Movement Classes
Supportive, in-person classes designed to help you build strength, move with confidence, and feel better in your body — at your own pace.
REAL WOMEN. REAL RESULTS.
Client Testimonials
Don’t just take my word for it — here’s what past clients have experienced…
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"I suffer from arthritis and Laura was very understanding and changed my workout routines to ones that will still work the muscles but not cause pain where the arthritis is. Laura also has knowledge of nutrition and supplements that will help reach your personal goal."
Sheri H.
1:1 Coaching Client -
![Circular logo with purple background and white text saying "Well Balanced with Laura." Inside are the words "Nutrition | Fitness | Coaching" and a stylized leaf design in the center.]()
"Spent the past 6 months working with Laura which has been an amazing experience. She's taught me so much about living a healthy lifestyle and reaching my goals! Highly recommend Laura for all women in any stage of their fitness journey 💪🏼"
Megan M.
1:1 Coaching Client -
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“I originally signed up for 6 sessions just to get more comfortable with strength training but it turned into so much more. If you’re looking for someone who meets you where you’re at and walks beside you with care, knowledge, and real support — I highly recommend working with Laura.”
Barbara M.
1:1 Coaching Client -
![Round purple logo with a stylized tea leaf design in the center. Text around the edge reads "Well Balanced with Laura" at the top and "Nutrition | Fitness | Coaching" at the bottom.]()
"I had the pleasure of meeting Laura during one of her group fitness classes, and I was immediately drawn to her inclusive and adaptable approach. She offers modifications for every fitness level, from individuals with physical limitations to beginners and advanced participants, ensuring that everyone feels supported and challenged."
Karen F.
1:1 Coaching Client -
![A circular logo with a purple background and white text that reads "Well Balanced with Laura" at the top, and "Nutrition | Fitness | Coaching" at the bottom. The center features a stylized leaf design.]()
"Laura is kind, warm, empathetic, and genuinely cares about her clients. She is quite experienced and also has considerable knowledge in other domains of health (e.g., nutrition). Her training style is adaptive and flexible - she goes at your pace when needed, and challenges you when appropriate. She is very lovely to work with! :)"
Nancy B.
1:1 Coaching Client -
![Circular logo with a lotus flower in the center. Text around the circle reads 'Well Balanced with Laura' at the top, and 'Nutrition | Fitness | Coaching' at the bottom, all on a purple background.]()
"Laura’s positive attitude, show stopping smile and amazing personality is hard to come by. Laura is very patient with me, is prepared for every training session with a different workout that fits my needs & is also extremely knowledgeable not only when it comes to fitness but overall wellness."
Amanda A.
1:1 Coaching Client -
![Logo with a purple circular background and white text reading 'Well Balanced with Laura' and categories: Nutrition, Fitness, Coaching, with a stylized leaf in the center.]()
"I’ve been training with Laura for the last few months. She is encouraging, always ensuring my exercises are being done safely. She is very knowledgeable and works with me to meet my goals. I highly recommend this gym and Laura as a trainer!"
Margaret F.
1:1 Coaching Client -
![Circular logo with a purple background and white text. It features a stylized leaf design at the center. The surrounding text reads "Well Balanced With Laura" at the top and "Nutrition | Fitness | Coaching" at the bottom.]()
"I like working with Laura she help me and answer my questions and give me routines best suited for my needs I recommend her lot"
Luba F.
1:1 Coaching Client -
![Circular logo with purple background and white outline, featuring a central stylized leaf design. Outer text reads 'Well Balanced with Laura' with additional text around the circle listing services: 'Nutrition | Fitness | Coaching'.]()
“At 70 years old, I wasn’t sure if a holistic health program would be for me — but working with Laura has completely changed how I view movement, strength, and my body. This isn’t just a workout plan. It’s real support for women like me who want to feel good again, without extremes.”
Susan R.
1:1 Coaching Client
FIND YOUR INNER BALANCE
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Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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I provide holistic nutrition and fitness coaching specifically designed for women. My main service is the Well Balanced Method™, a 12-week one-on-one program that focuses on balancing hormones, healing gut health, and rebuilding your metabolism.
I also offer personalized workout plans, custom nutrition protocols, and ongoing coaching memberships for those who have completed the initial program.
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Getting started is easy, you just need to apply for 1:1 coaching through the application form on my contact page.
Once you apply, we can see if we are a good fit to work together to help you reach your energy and wellness goals.
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I focus on finding the "root cause" of your health struggles rather than just looking at the number on a scale. As a Registered Practical Nurse (RPN) and certified nutrition expert, I combine medical knowledge with a sustainable, compassionate approach.
My methods don’t use extreme diets or "quick fixes"; instead, they are built to work with your body’s natural systems.
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My coaching is designed to support you through different stages — from building your foundation to maintaining your results.
12-Week Well Balanced Method™ — $397/month
This is my signature high-touch coaching program, where we focus on your fitness, nutrition, and lifestyle to create real, lasting change.Ongoing 1:1 Coaching — $200/month
For clients who want continued support after the initial 12 weeks, with ongoing guidance, accountability, and adjustments.Maintenance Membership — $100/month
A lower-touch option for staying consistent, with bi-weekly check-ins and simple support to help you maintain your results.
On the Gram
