Empowering Women To Achieve Hormonal Harmony And Mental Clarity For A More Vibrant Life

I help busy woman naturally balance their hormones, lose stubborn weight, and improve their overall mental well-being.


Ready to start nourishing your body & soul the way you deserve?

Let’s work together! I can show you how to implement safe, natural + effective strategies for feeling in tune with your body & building a lifestyle that is Well Balanced©

Hey, I’m Laura!

Certified Personal Trainer (CPT), Nutrition Expert (CNE), Group Fitness Coach (FIS), Registered Practical Nurse (RPN) of 11 years, and founder of Well Balanced©.

Transform your body, mind & lifestyle with my holistic approach
to a Well Balanced© life!

âś“ Feel confident & healthy in your body.

âś“ Have a deeper understanding of why your hormones so feel out of whack post birth-control pill.

âś“ Live your life in a way that helps to manage stress, hormones, and optimizes your health.

âś“ Be confident about your food choices, and help reduce uncomfortable bloating, gas, and indigestion.

âś“ Learn how to re-balance, embrace, and love your body, instead of being at war with.

âś“ Develop a health conscious & holistic relationship with nutrition, health, fitness & faith that is aligns with your goals. That is manageable, and not overly complicated.

Can you imagine how it would feel to…

How I Can Help…

Nutrition Coaching

Feeling overwhelmed with what the heck to eat?

Are you sick of feeling stuck, lost, or stagnant in your health?

Feeling overwhelmed when it comes to food or what to make for meals?

Are do want to re-balance your hormones, and support your gut, all while having a sustainable lifestyle, you can enjoy without restricting?

My personalized 1-1 nutrition coaching offers full support & guidance for busy women who need accountability, guidance, and support to make the necessary changes in their nutrition and health. To make a sustainable and lasting lifestyle.

Fitness Coaching

Interested in working with me 1 on 1 ?

My 1-1 online coaching container is catered to whatever fitness level you are at.

I use a structured program to make sure you are challenged, changing, and confident in how you are progressing.

Whether you're a beginner, or an advanced lifter in the gym, you’ll have a custom training program to fit your needs, fitness goals + availability.

Gym programs, home, or a combo of the two; get ready to be challenged with proper training techniques to truly transform your physique!

Mindset & Habit Building

“Success is the sum of small efforts repeated day in and day out”

Finding consistency challenging?

Discover a sustainable approach and clear action plan with your 1:1 Coach—no guesswork required!

Mindset and behaviors are key to your nutrition and wellness success. Enhancing these aspects will significantly improve your overall quality of life!

Well Balanced Nutrition

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Well Balanced Fitness

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Well Balanced Lifestyle

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Well Balanced Coaching

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Well Balanced Nutrition • Well Balanced Fitness • Well Balanced Lifestyle • Well Balanced Coaching •

Meet Laura

Hi, I'm Laura, the owner of Well Balanced. A full-time nurse, turned into a full-time personal trainer, group fitness coach, holistic nutrition expert and wellness coach.

I know first hand how valuable our health is. I have been in the wellness industry for years and have my fair share of health struggles as well. Especially in the areas of women’s hormones and gut health. Which is why I am so passionate about helping others in these areas. As well, as helping women to achieve optimal health in a sustainable way.

I know how to feels to not feel heard by multiple practitioners, and feel lost in which direction to go in. Which is why I spent a lot of time investing in the knowledge I have today. Through this knowledge I am able to help women who struggle with these issues.

My mission is to help women feel Well Balanced© in all areas of their life. To know there IS another way to live. This is why I focus on the main pillars of health. Faith, Fitness & Food

Let me help you feel good in your body again, without having to restrict calories or follow any fad diets.

  • "You're health is an investment not an expense"

  • "You don't have to be great to start, but you have to start to be great."

  • "If you don't make time for your wellness, you will be forced to make time for your illness"

  • "The only person you are destined to become is the person you decide to be."