Hormones. Gut. Energy.

Let’s Fix the Root.

Your personalized wellness plan starts here — with expert support every step of the way.

Hey,

I’m Laura!👋

Certified Personal Trainer (CPT) • Nutrition Expert (CNE) • Group Fitness Coach (FIS) • Registered Practical Nurse (RPN)

With over a decade of experience in healthcare and women’s wellness, I created Well Balanced© to help busy women like you finally feel good in their body again — without the extremes.

I combine real-life experience, evidence-based strategies, and compassionate coaching to support your hormones, gut health, metabolism, and nervous system — so you can reclaim your energy, confidence, and balance.

💫 Let’s Work Together

You don’t have to figure it out alone.
If you’re ready to stop guessing and start making real, lasting progress — I’m here to guide you every step of the way.

👉 Apply for 1:1 Coaching and join The Well Balanced Method™ — and let’s get you back to feeling like you again.

Ditch the extremes. Discover a sustainable way to feel strong, energized & in sync with your body.

What would it feel like to…

Wake up energized, not exhausted — with a body that feels light, strong, and balanced?

Lose weight without obsessing over every bite — because your metabolism is finally working with you, not against you?

Feel in control around food — no more bloating, cravings, or late-night guilt?

Manage stress with ease — because your nervous system is regulated and you’ve built routines that feel good, not forced?

Trust your body again — and knowing exactly how to support it with movement, meals, and mindset that actually work?

✓ Live a healthy, faith-aligned lifestyle — that doesn’t feel overwhelming or all-consuming, just aligned with who you want to be?

How to work with me …

Well Balanced Method™

From Burnt Out to Balanced in 12 Weeks — Without Extreme Dieting or Guesswork

A transformational 1:1 coaching experience for women who are ready to stop guessing, support their hormones, heal their gut, and finally feel like themselves again—energized, confident, and in control.

You’re tired of the fatigue, cravings, bloating, mood swings…
You’ve tried clean eating, supplements, and doing it all alone.
Still feel like your body’s working against you?

The truth? It’s not a willpower problem — it’s a hormone problem.

💡Program Overview

The Well Balanced Method™

This 12-week 1:1 coaching program designed to help you:
Balance hormones naturally
Heal your gut and support digestion
Calm your nervous system
Rebuild energy and metabolism
Create sustainable routines without burnout

Who Is This Program For?

This is perfect for you if..

  • You’re brand new to nutrition, strength training, and hormone support

  • You feel overwhelmed and need step-by-step guidance

  • You’re committed to making changes that actually last

  • You want to feel confident and calm in your body again

🚫 This Program is NOT for you if…

  • Quick-fix seekers

  • Extreme dieting or all-or-nothing mindset

  • Anyone looking for a one-size-fits-all meal or workout plan

Why This Method Works (When Everything Else Hasn’t)

If you’ve tried the meal plans, workouts, and supplements — and still feel tired, bloated, or stuck — it’s not your fault.

Most plans overlook the root issues: your hormones, gut health, nervous system, and lifestyle stress.

The Well Balanced Method™ works because it’s built for the whole woman — not just the weight on the scale.

Inside this program, you’ll…

Rebuild your metabolism with hormone-supportive nutrition
Calm your nervous system and reduce stress-driven symptoms
Feel confident with workouts that energize (not exhaust) you
Get consistent support and personalized guidance every step of the way

This isn’t a quick fix. It’s the foundation for lasting change.

👩‍💻 What’s Included

Here’s how we’ll work together:
Custom nutrition protocol (designed around your lifestyle)
Personalized workouts (home or gym)
Weekly check-ins with feedback on sleep, cravings, digestion, etc.

1 form check video review per week (for exercise feedback)
Private messaging channel (ask questions, get real-time support)
3 optional 25-min coaching calls (first-come, first-served)
Bonus: Lifestyle habit-building support

Real Women. Real Results.

Don’t just take my word for it — here’s what past clients have experienced…

Karen Farquharson

“I had the pleasure of meeting Laura during one of her group fitness classes, and I was immediately drawn to her inclusive and adaptable approach. She offers modifications for every fitness level, from individuals with physical limitations to beginners and advanced participants, ensuring that everyone feels supported and challenged.”

I was so impressed with her style and professionalism that I decided to begin one-on-one personal training sessions with her. Laura assessed my current fitness level and developed a customized program tailored to my specific needs. She consistently adjusted the plan as I progressed, helping me build strength and confidence over time.

Laura is patient and knowledgeable, taking the time to demonstrate proper form, especially for exercises I had never done before. She strikes the perfect balance between encouragement and challenge, always pushing me to reach the next level with realistic, motivating goals.

Beyond workouts, Laura has been a constant source of support, offering guidance on healthy lifestyle choices to complement my fitness journey. Thanks to her, I’ve not only become stronger physically but also more mindful of my overall health and well-being.

I continue to train with Laura and am grateful for her ongoing dedication, expertise, and positive energy. I wholeheartedly recommend her to anyone seeking a dedicated and compassionate fitness coach.

Susan Reed

“At 70 years old, I wasn’t sure if a holistic health program would be for me — but working with Laura has completely changed how I view movement, strength, and my body.”

Before joining, my activity was pretty basic: walking, some yoga, and the occasional class. I knew I needed something more personalized to support my energy, strength, and confidence, but I didn’t know where to start.

From our first session, Laura made me feel seen and supported. Her warmth and encouragement helped me believe this was something I could actually do — and stick with. She tailored everything to my needs, always adjusting to how I was feeling that day, without ever making me feel ‘less than.’

What started as a one-time plan has turned into something I genuinely look forward to. I’m now on my third round of coaching and feel stronger, more energized, and more in tune with my body than I’ve felt in years.

This isn’t just a workout plan. It’s real support for women like me who want to feel good again, without extremes."

Barbara MacDonald

“I originally signed up for 6 sessions just to get more comfortable with strength training but it turned into so much more.”

From our very first conversation, Laura took the time to understand what I wanted to achieve. She listened, asked thoughtful questions, and created a plan that felt manageable — but still challenged me in the best way.

When physical challenges came up, she adapted the program seamlessly and made sure I always felt safe and capable. I never felt rushed or judged — just fully supported.

What stood out most was how much she believed in me, even when I didn’t believe in myself. She encouraged me every step of the way, and helped me see that I’m stronger than I thought.

Laura also created a personalized home workout plan so I could stay consistent between sessions — which gave me so much confidence moving forward.

If you’re looking for someone who meets you where you’re at and walks beside you with care, knowledge, and real support — I highly recommend working with Laura.

— Barbara. M

🌟 Ready to Feel Like You Again?

If you’re done with the guesswork, burnout, and quick fixes — and you’re ready for a personalized, supportive approach to feeling strong, energized, and balanced...

Let’s work together.

This isn’t just another program — it’s a partnership.
We’ll build habits that actually fit your life, reset your hormones and gut, and help you feel confident in your body again — from the inside out.

✅ Spots are limited so every client gets my full support.

Click below to apply — and let’s make your next chapter the one where it all changes.

What Happens After Your 12 Weeks?

💬 “I don’t want to lose progress… what happens next?”

→ You have two options, depending on the support you need next:

💪 Option 1: Ongoing 1:1 Coaching – $199/month

A high-touch continuation of your 12-week transformation.
Perfect if you still want weekly check-ins and guidance.

✅ Weekly coaching check-ins
✅ Updated nutrition + fitness protocols
✅ Messaging support + accountability
✅ Stay consistent and keep progressing

🌱 Option 2: Maintenance Membership – $99/month

Lighter support to help you stay on track — without feeling overwhelmed.

✅ Bi-weekly check-ins
✅ Monthly workouts + meal plan
✅ Encouragement and accountability
✅ Great for maintenance or transition seasons
✅ First access to future coaching spots

🧭 Not sure which option is right for you?
We’ll talk about it together in Week 12 — so you feel confident in your next step.

Well Balanced Nutrition

Well Balanced Fitness

Well Balanced Lifestyle

Well Balanced Coaching

Well Balanced Nutrition • Well Balanced Fitness • Well Balanced Lifestyle • Well Balanced Coaching •

Meet Laura

Hi, I'm Laura, the owner of Well Balanced.

A full-time nurse, turned into a full-time personal trainer, group fitness coach, holistic nutrition expert & wellness coach.

I know first hand how valuable our health is. I have been in the wellness industry for years and have my fair share of health struggles as well. Especially in the areas of women’s hormones and gut health. Which is why I am so passionate about helping others in these areas. As well, as helping women to achieve optimal health sustainably.

I know how to feels to not feel heard by multiple practitioners, and feel lost in which direction to go in. Which is why I spent a lot of time investing in the knowledge I have today. Through this knowledge I can help women who struggle with these issues.

My mission is to help women feel Well Balanced© in all areas of their life. To know there is another way to live.

This is why I focus on the main pillars of health.

Let me help you feel good in your body again, without having to restrict calories or follow any fad diets.

  • "You're health is an investment not an expense"

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