1-1 Coaching Services
Nutrition Coaching Only
Unlock the secrets to mastering your nutrition and metabolism with a personalized plan that allows you to enjoy all your favorite foods!
At Well Balanced Coaching, we create a nutrition strategy that fits seamlessly into your lifestyle, helping you achieve your health and wellness goals while savoring the foods you love.
What’s Included:
Comprehensive Nutrition & Health Assessment: Understand your current situation and define your goals.
Nutrition Blueprint Simplified:
Whether you’re looking to improve your eating habits, manage a specific health condition, or simply seek motivation, we provide the tools and encouragement you need to thrive.
Step-by-Step Starting Guide: Clear instructions to help you begin your journey.
Weekly Check-ins: Keep on track with regular voice note updates and adjustments via WhatsApp.
Starting at $200/month CAD
Training Subscription Only
Interested in training for your goals in an affordable way?
With the Well Balanced Training subscription, you will have access to the Well Balanced Coaching App.
Where you can track progress, log workouts, sets/reps, sync to your fitness devices, track meals, and MORE.
What’s Included:
4-5 strength training workouts per week, a mix of home and gym options.
Additional core, cardio, and mobility add-ons each phase.
Swap out exercises or modify as needed to fit your needs.
Access to messaging system with me, to ask questions.
Starting at $50/month CAD
Nutrition & Fitness Coaching
Elevate your physique and lifestyle goals by harmonizing your nutrition and training.
An optimized approach to both can significantly enhance your fitness journey.
What’s Included:
Detailed Nutrition & Health Assessment: Evaluate your current status and set clear, personalized goals.
Well Balanced Training App Access: Track your progress, log workouts, sync with fitness devices, and view all your data seamlessly.
Nutrition Blueprint Simplified:
Whether you’re looking to improve your eating habits, manage a specific health condition, or simply seek motivation, we provide the tools and encouragement you need to thrive.
Custom Training Program: Includes video tutorials, mobility & core guides, weekly form assessments for both home and gym workouts.
Progressive Cardio Programming: Evolving routines to continually challenge you.
Weekly Check-ins: Voice note updates via WhatsApp to monitor progress, address concerns, and adjust as needed.
Starting at $250/month CAD
