A Challenge with HER in mind.
Developed & created by Laura Owner of Well Balanced©
What’s Included?
✓ Healthy hormone balancing meal ideas and recipes
✓ Cyclical workouts
✓ Daily habit tracker
✓ Spiritual Soul food (daily scriptures to help encourage you and give you faith
✓ 45 days of community + group support via FB group
45 Day HER is a cyclical fitness & lifestyle challenge that allows women to make lasting lifestyle changes by factoring in women’s cycles, mood, and life in general.
Price: $120 for 45 program + community access
To keep access: $20/month